Keep your date with your Yoga mat

Clockwise from far top left: Stretching my leg while in Setubandha asana (the bridge pose); Ashwa Sanchalanasana (part of the Surya Namaskar); Singing a song during Shavasana at the Sivananda Ashram, Kerala; Bhujanaga Asana (cobra pose); Prananmasana (prayer pose); Shirshasana (one of my favourites); Adho Mudha Savana asana (part of Surya Namaskar, here I am demonstrating it in a Sivananda Yoga class); Variation of Shirshasana (Goa beach); That’s just me doing a bit of acrobatics at the Sivananda dorm; stretching exercise while exhaling.

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